<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
    <channel>
        <title>NotionNext BLOG</title>
        <link>nodrillingjustgames.vercel.app/</link>
        <description>这是一个由NotionNext生成的站点</description>
        <lastBuildDate>Mon, 08 Jan 2024 14:05:58 GMT</lastBuildDate>
        <docs>https://validator.w3.org/feed/docs/rss2.html</docs>
        <generator>https://github.com/jpmonette/feed</generator>
        <language>en-US</language>
        <copyright>All rights reserved 2024, Jon</copyright>
        <item>
            <title><![CDATA[Reverse Z: Introduction ]]></title>
            <link>nodrillingjustgames.vercel.app/article/reverse-z-introduction</link>
            <guid>nodrillingjustgames.vercel.app/article/reverse-z-introduction</guid>
            <pubDate>Mon, 08 Jan 2024 00:00:00 GMT</pubDate>
            <description><![CDATA[Introduction to post takedowns with reverse z]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-9143830cdfb24268b4a6c9c3b0451d6e"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-table-of-contents notion-gray notion-block-769d01ad915d44f38804938ef0d9a34a"><a href="#1369f7351f5f41fc84a8a0cefec4fe28" class="notion-table-of-contents-item"><span class="notion-table-of-contents-item-body" style="display:inline-block;margin-left:0">Reverse Z</span></a><a href="#fa26196f138e43c8a9989c75d28a157c" class="notion-table-of-contents-item"><span class="notion-table-of-contents-item-body" style="display:inline-block;margin-left:24px">What does the position look like?</span></a><a href="#290f3a90540144de8d1619cc9d391deb" class="notion-table-of-contents-item"><span class="notion-table-of-contents-item-body" style="display:inline-block;margin-left:48px">Components</span></a><a href="#f43d3bc7e39b454999d661db1448bb8b" class="notion-table-of-contents-item"><span class="notion-table-of-contents-item-body" style="display:inline-block;margin-left:24px">Where does this position come up from?</span></a><a href="#2b5d70d6a9754c2aae67f5b4d957ea10" class="notion-table-of-contents-item"><span class="notion-table-of-contents-item-body" style="display:inline-block;margin-left:24px">Goal of the position</span></a></div><hr class="notion-hr notion-block-d7f82dbe984e43ce8819b81d2a85e4c0"/><h2 class="notion-h notion-h1 notion-teal_background notion-h-indent-0 notion-block-1369f7351f5f41fc84a8a0cefec4fe28" data-id="1369f7351f5f41fc84a8a0cefec4fe28"><span><div id="1369f7351f5f41fc84a8a0cefec4fe28" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1369f7351f5f41fc84a8a0cefec4fe28" title="Reverse Z"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Reverse Z</span></span></h2><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-fa26196f138e43c8a9989c75d28a157c" data-id="fa26196f138e43c8a9989c75d28a157c"><span><div id="fa26196f138e43c8a9989c75d28a157c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#fa26196f138e43c8a9989c75d28a157c" title="What does the position look like?"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">What does the position look like?</span></span></h3><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-26734f99dd9d4d95811c076b37902f68"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:384px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fa8b3ebe4-fb0e-4e5f-8a30-520ec8498285%2FUntitled.png?table=block&amp;id=26734f99-dd9d-4d95-811c-076b37902f68&amp;t=26734f99-dd9d-4d95-811c-076b37902f68" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-227db2e5702a4dfb96aeb789f8f7fe43"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:384px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Ffca46bd9-7d1b-4285-a0b8-7043d7edc2fa%2FUntitled.png?table=block&amp;id=227db2e5-702a-4dfb-96ae-b789f8f7fe43&amp;t=227db2e5-702a-4dfb-96ae-b789f8f7fe43" alt="notion image" loading="lazy" decoding="async"/></div></figure><h4 class="notion-h notion-h3 notion-h-indent-2 notion-block-290f3a90540144de8d1619cc9d391deb" data-id="290f3a90540144de8d1619cc9d391deb"><span><div id="290f3a90540144de8d1619cc9d391deb" class="notion-header-anchor"></div><a class="notion-hash-link" href="#290f3a90540144de8d1619cc9d391deb" title="Components"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Components</span></span></h4><ul class="notion-list notion-list-disc notion-block-34d90e00d6704af1b45cfee7dc2eee8c"><li>Pulling deep into your opponents armpit and pushing their head down with your elbow</li><ul class="notion-list notion-list-disc notion-block-34d90e00d6704af1b45cfee7dc2eee8c"><li>we want to be using our elbows to forcing their heads down to prevent back takes</li></ul></ul><ul class="notion-list notion-list-disc notion-block-ecc58c21f8ee4d1c82110fcba818dd5f"><li>With the leg that is closer to your opponent it is supposed to be connected to their hamstring as a sticky hook</li><ul class="notion-list notion-list-disc notion-block-ecc58c21f8ee4d1c82110fcba818dd5f"><li>this foot connection (butterfly hook) acts as a way to make meaningful inside connection to off balance your opponent</li><li>this connection also prevents them from simply stepping over and passing your guard </li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-f43d3bc7e39b454999d661db1448bb8b" data-id="f43d3bc7e39b454999d661db1448bb8b"><span><div id="f43d3bc7e39b454999d661db1448bb8b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#f43d3bc7e39b454999d661db1448bb8b" title="Where does this position come up from?"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Where does this position come up from?</span></span></h3><ul class="notion-list notion-list-disc notion-block-54c509c7a0794b1e88f02d204953ecfe"><li>This position appears as someone tries to pass your guard with <b>body-lock passing</b></li></ul><ul class="notion-list notion-list-disc notion-block-d82fee4791ce44e99308e167cd3ba79a"><li>It will appear post takedown. For example if you get double/single legged and taken to the ground </li></ul><ul class="notion-list notion-list-disc notion-block-dc46b33554ce4dc7a0bc515872caf84d"><li>It will appear as you open your closed guard and seek hip height</li></ul><h3 class="notion-h notion-h2 notion-h-indent-1 notion-block-2b5d70d6a9754c2aae67f5b4d957ea10" data-id="2b5d70d6a9754c2aae67f5b4d957ea10"><span><div id="2b5d70d6a9754c2aae67f5b4d957ea10" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2b5d70d6a9754c2aae67f5b4d957ea10" title="Goal of the position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Goal of the position</span></span></h3><ul class="notion-list notion-list-disc notion-block-9134be7d8826446c9ca4cb610052f319"><li>“Reverse Z”, (RZ going forward) isn’t an advantageous position</li><ul class="notion-list notion-list-disc notion-block-9134be7d8826446c9ca4cb610052f319"><li>Why? There are a few factors</li><ul class="notion-list notion-list-disc notion-block-b141bec51d3c4361bdfca00a0d5f1d07"><li>Your opponent has great proximity to your waistline (the jeopardy point) and the ability to get your elbow separated from your knee by climbing up your body</li><li>They have the ability to get your back flat to the mat</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-34caafd233f84c8eb1134b0aedc7865d"><li>So, if the goal of RZ isn’t to stick around what is it good for then? </li><ul class="notion-list notion-list-disc notion-block-34caafd233f84c8eb1134b0aedc7865d"><li>The main goal of RZ is to:</li><ul class="notion-list notion-list-disc notion-block-ab59d49e7fb84eb6af5862531bb9d21e"><li>off-balancing through sweeping to get into a more advantageous position one where you are not at risk of getting your back to the mat or your opponent separated your elbow knee connection</li><li>gaining height over your opponent  </li></ul></ul></ul></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Negating the Hip Switch]]></title>
            <link>nodrillingjustgames.vercel.app/article/escape-the-hip-switch</link>
            <guid>nodrillingjustgames.vercel.app/article/escape-the-hip-switch</guid>
            <pubDate>Mon, 27 Nov 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Covering one method how to escape being flattened out from the hip switch while in octopus guard]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-0ce369c8037a4011868f1ac64a78ae69"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><div class="notion-text notion-block-3457b68080d4419c950e41eaaad05291">A good reaction from your opponent whenever your going for the reach around is to switch their hip. </div><div class="notion-blank notion-block-4494720509124abf931279f2083251c1"> </div><div class="notion-text notion-block-2eafb48b8084450a88e26ca6b4271f60">This comes up if your unable to solidify the octopus guard (OG) before they react to it.</div><div class="notion-blank notion-block-17e04eb3ebc24b438b005d64a7c8e796"> </div><div class="notion-text notion-block-3938d5a9d24c429a88f26dacdc9c3b18">For some guys hip switching is their first response.</div><div class="notion-blank notion-block-8de0a56077834ac9a00864de4d31204f"> </div><div class="notion-text notion-block-3f8be94fd38a4ef1ae1bf2b7025d1e58">So the question is then, “How do we escape from being flattened out?”</div><div class="notion-blank notion-block-56f7365a3f9c46679757363b5a0e2a11"> </div><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-4958234880a04e4a9af4d095e932c0a1" data-id="4958234880a04e4a9af4d095e932c0a1"><span><div id="4958234880a04e4a9af4d095e932c0a1" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4958234880a04e4a9af4d095e932c0a1" title="The Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">The Position</span></span></h2><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-1d8da5998ee94d0383226006547bd93d"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:528px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F3a6f30f9-1d41-4f41-ad97-01aa27ed1483%2FUntitled.png?table=block&amp;id=1d8da599-8ee9-4d03-8322-6006547bd93d&amp;t=1d8da599-8ee9-4d03-8322-6006547bd93d" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-3c2aa7d729dd4acf837f7c6a580eed14"><li>This is one of the worst possible positions for you be caught in. Just after having your back taken from the octopus guard</li></ul><ul class="notion-list notion-list-disc notion-block-eee53d4691a84e9688b016d7b9e24b27"><li>Your back is to the mats, both arms are exposed over your shoulders and your legs have been taken out of the equation</li></ul><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-aa2e572068fd4a6ba03b6354cab8ac09" data-id="aa2e572068fd4a6ba03b6354cab8ac09"><span><div id="aa2e572068fd4a6ba03b6354cab8ac09" class="notion-header-anchor"></div><a class="notion-hash-link" href="#aa2e572068fd4a6ba03b6354cab8ac09" title="The Escape"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">The Escape</span></span></h2><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-686f4c3619a841b2bab73db6f009b6d2"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:708px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F7ca905ce-fd37-4921-9766-f2279c61066a%2Fvlc_kk0c44nGHG.mp4?table=block&amp;id=686f4c36-19a8-41b2-bab7-3db6f009b6d2" title="video"></video></div></figure><ul class="notion-list notion-list-disc notion-block-209280bdb06140f08de36a26723d2ca2"><li>grab the lat of your opponent (0:02) and place your knee against their chest (0:06)</li></ul><ul class="notion-list notion-list-disc notion-block-f66d43a1e92e41fd9a4d5f9f605cc2ed"><li>the objective is to create momentum since you’ll be stuck in a pretty immobile position</li><ul class="notion-list notion-list-disc notion-block-f66d43a1e92e41fd9a4d5f9f605cc2ed"><li>you create momentum <b>backwards </b>so that your opponent will have a natural reaction to go <b>forwards</b>. They do this to prevent a sweep or to keep you in place</li><ul class="notion-list notion-list-disc notion-block-500a5b33ab444a459d82543b64acdb84"><li>the momentum is created by swinging your body forward</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-220e9981c45b42e9aa9268f936c8a30d"><li>0:14 - having successfully off-balanced your opponent you can:</li><ul class="notion-list notion-list-disc notion-block-220e9981c45b42e9aa9268f936c8a30d"><li>attempt to take the back</li><li>go back into neutral</li></ul></ul></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Buggy Darce from Ocotopus Guard]]></title>
            <link>nodrillingjustgames.vercel.app/article/buggy-darce-octopus-guard</link>
            <guid>nodrillingjustgames.vercel.app/article/buggy-darce-octopus-guard</guid>
            <pubDate>Wed, 29 Nov 2023 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-4bd84a2bddc14654b9a51020ea59eb48"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-169ded2be5684135b22fbd2635126dac" data-id="169ded2be5684135b22fbd2635126dac"><span><div id="169ded2be5684135b22fbd2635126dac" class="notion-header-anchor"></div><a class="notion-hash-link" href="#169ded2be5684135b22fbd2635126dac" title="Game 1 - The end result"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 1 - The end result</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3c9298adf7ac4e7280a61c62946d97cf" data-id="3c9298adf7ac4e7280a61c62946d97cf"><span><div id="3c9298adf7ac4e7280a61c62946d97cf" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3c9298adf7ac4e7280a61c62946d97cf" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-5ef79619535b4a83a2491540fc0d3240"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F331c4f28-6714-4a64-9ba6-160510483027%2FUntitled.png?table=block&amp;id=5ef79619-535b-4a83-a249-1540fc0d3240&amp;t=5ef79619-535b-4a83-a249-1540fc0d3240" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-3a9e76a73bdb4586b72278bc6916fbb5"><li>1 - arm underneath neck and gripping bicep</li></ul><ul class="notion-list notion-list-disc notion-block-82d9e3ab23a64926aef02d98a0b37dd9"><li>2 - hand on lat</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-66e8514a14344b29b66370a5acb8b51f" data-id="66e8514a14344b29b66370a5acb8b51f"><span><div id="66e8514a14344b29b66370a5acb8b51f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#66e8514a14344b29b66370a5acb8b51f" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-9128788ea394414eb9af16283100765f"><li>Attacker</li><ul class="notion-list notion-list-disc notion-block-9128788ea394414eb9af16283100765f"><li>Maintain the strangle on your opponent</li></ul></ul><ul class="notion-list notion-list-disc notion-block-1689fd90078b41f09d6c34f784ceb1cf"><li>Defender</li><ul class="notion-list notion-list-disc notion-block-1689fd90078b41f09d6c34f784ceb1cf"><li>Escape from the strangulation</li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-f79ff19408234be28fa4b8937f327e55" data-id="f79ff19408234be28fa4b8937f327e55"><span><div id="f79ff19408234be28fa4b8937f327e55" class="notion-header-anchor"></div><a class="notion-hash-link" href="#f79ff19408234be28fa4b8937f327e55" title="Game 2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 2</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-0e145f6733874dde9713b642843c1dcb" data-id="0e145f6733874dde9713b642843c1dcb"><span><div id="0e145f6733874dde9713b642843c1dcb" class="notion-header-anchor"></div><a class="notion-hash-link" href="#0e145f6733874dde9713b642843c1dcb" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-613b09e247c44b299ec297d98cc44831"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fd212d35c-ea87-48e7-8466-b50a9de0a35a%2FUntitled.png?table=block&amp;id=613b09e2-47c4-4b29-9ec2-97d98cc44831&amp;t=613b09e2-47c4-4b29-9ec2-97d98cc44831" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-ed5790debef34623ad0e655d20babf73"><li>1 - arm thrown over the head (although not showing - its grabbing your lat)</li></ul><ul class="notion-list notion-list-disc notion-block-0fa068423f394282a989b7a9a8cabfce"><li>2 - hip should be connected to your opponent&#x27;s shoulder</li></ul><ul class="notion-list notion-list-disc notion-block-171ebfea5b28458fbf5b4f1d624d0b5e"><li>3 - hand pressing on the ribs</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-4fdcf2f143f542d58379109eafe42fd8" data-id="4fdcf2f143f542d58379109eafe42fd8"><span><div id="4fdcf2f143f542d58379109eafe42fd8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4fdcf2f143f542d58379109eafe42fd8" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-28bf48654c794012b98cf29691206b08"><li>Attacker</li><ul class="notion-list notion-list-disc notion-block-28bf48654c794012b98cf29691206b08"><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-1f2aba1dfdd244759306ede7da2ca92b"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fa2e6eef7-7be4-419b-a6c8-0c3d01d18c33%2FObsidian_8YUPWGYznF.mp4?table=block&amp;id=1f2aba1d-fdd2-4475-9306-ede7da2ca92b" title="video"></video></div></figure><li>Get to the final d&#x27;arce position by using your hands (from starting position 3) to rotate underneath your opponent</li></ul></ul><ul class="notion-list notion-list-disc notion-block-0dba7e4ce1784c9aadae1316d4ee517e"><li>Defender</li><ul class="notion-list notion-list-disc notion-block-0dba7e4ce1784c9aadae1316d4ee517e"><li>Escape the strangulation</li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-096f147c08b44ae59ff240abc6cbbfc6" data-id="096f147c08b44ae59ff240abc6cbbfc6"><span><div id="096f147c08b44ae59ff240abc6cbbfc6" class="notion-header-anchor"></div><a class="notion-hash-link" href="#096f147c08b44ae59ff240abc6cbbfc6" title="Game 3"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 3</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-34de891320224fe795bac13b6122bf01" data-id="34de891320224fe795bac13b6122bf01"><span><div id="34de891320224fe795bac13b6122bf01" class="notion-header-anchor"></div><a class="notion-hash-link" href="#34de891320224fe795bac13b6122bf01" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9125c9ea5a5c44a6bed3fd74350de060"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F75aee477-d3b7-4d2b-8b0a-f8102712acd1%2FUntitled.png?table=block&amp;id=9125c9ea-5a5c-44a6-bed3-fd74350de060&amp;t=9125c9ea-5a5c-44a6-bed3-fd74350de060" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-e7d3e246030d4944ad7b403cec6fe2fd"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F811f5132-4687-4792-8459-fc2c4a7f0a09%2FObsidian_LVVxf38Qpt.mp4?table=block&amp;id=e7d3e246-030d-4944-ad7b-403cec6fe2fd" title="video"></video></div></figure><ul class="notion-list notion-list-disc notion-block-793a5a382bc34f88806f27e36c67305b"><li>1 - you are on your side</li></ul><ul class="notion-list notion-list-disc notion-block-70d1cb6ff833450ba8f7b8bee0e8a07c"><li>2 - tricep pressing into your opponents neck</li></ul><ul class="notion-list notion-list-disc notion-block-4984d7e0ee6a4973b3fb427145fc3e5f"><li>3 - underneath the thrown up leg, grab the blade of your foot</li></ul><ul class="notion-list notion-list-disc notion-block-40feed2c7b8e443da02bd75c98d0bb0b"><li>Your opponent&#x27;s arm is OVER your head</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-946172135ec14adfb0e05ceec83f8eff" data-id="946172135ec14adfb0e05ceec83f8eff"><span><div id="946172135ec14adfb0e05ceec83f8eff" class="notion-header-anchor"></div><a class="notion-hash-link" href="#946172135ec14adfb0e05ceec83f8eff" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-593f364ceaf94b7296005c9554f89025"><li>Attacker</li><ul class="notion-list notion-list-disc notion-block-593f364ceaf94b7296005c9554f89025"><li>Get to the position from the first game, hold and control the strangle</li></ul></ul><ul class="notion-list notion-list-disc notion-block-c7916d5bfe4e475db3172fe09165f56a"><li>Defender</li><ul class="notion-list notion-list-disc notion-block-c7916d5bfe4e475db3172fe09165f56a"><li>Flatten your opponent&#x27;s back to the mat</li></ul></ul><div class="notion-sync-block notion-block-9374cf79cf1e4ae88c629a73f3a13dcc"><details class="notion-toggle notion-block-6a597f13f7fc4f9eb2a5e89232ce750c"><summary><h2 class="notion-h notion-h1 notion-block-6a597f13f7fc4f9eb2a5e89232ce750c" data-id="6a597f13f7fc4f9eb2a5e89232ce750c"><span><div id="6a597f13f7fc4f9eb2a5e89232ce750c" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-4646e1599a404e858691bad11537d47a" data-id="4646e1599a404e858691bad11537d47a"><span><div id="4646e1599a404e858691bad11537d47a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4646e1599a404e858691bad11537d47a" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-7edeef5315094f7cb37728b0086704a2" data-id="7edeef5315094f7cb37728b0086704a2"><span><div id="7edeef5315094f7cb37728b0086704a2" class="notion-header-anchor"></div><a class="notion-hash-link" href="#7edeef5315094f7cb37728b0086704a2" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-e2b8659999474c84afa050c4ea9791ae"><li>Start in <em>any</em> variation of side control (examples shown below)</li></ul><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-4bf5a6eb3505406895171ebfeda95c49"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Ff4eb0195-2699-4307-bcf6-0f04270b193e%2FUntitled.png?table=block&amp;id=4bf5a6eb-3505-4068-9517-1ebfeda95c49&amp;t=4bf5a6eb-3505-4068-9517-1ebfeda95c49" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-fb81eac234ee4c53b755141201f210b7"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F92ce1229-2cb5-412e-8f8e-dd6f8e8ccf86%2FUntitled.png?table=block&amp;id=fb81eac2-34ee-4c53-b755-141201f210b7&amp;t=fb81eac2-34ee-4c53-b755-141201f210b7" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9e2346f06efb49ab9ec47853a56d75c0"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F54233048-70e1-4496-bebc-5fdae41673b3%2FUntitled.png?table=block&amp;id=9e2346f0-6efb-49ab-9ec4-7853a56d75c0&amp;t=9e2346f0-6efb-49ab-9ec4-7853a56d75c0" alt="notion image" loading="lazy" decoding="async"/></div></figure><h4 class="notion-h notion-h3 notion-block-5915256d74e54584b242759192b8a684" data-id="5915256d74e54584b242759192b8a684"><span><div id="5915256d74e54584b242759192b8a684" class="notion-header-anchor"></div><a class="notion-hash-link" href="#5915256d74e54584b242759192b8a684" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-29c22e6a7f614e5e992ae9dbb94fd57c"><li>Top</li><ul class="notion-list notion-list-disc notion-block-29c22e6a7f614e5e992ae9dbb94fd57c"><li>Maintain <em>chest to chest contact</em> at all times</li><li>Shoulder forcing your opponents face <em>to look away</em></li><li>Feel free to adjust to different positions (mount, north-south etc) but <em>the position must end in side control</em></li><ul class="notion-list notion-list-disc notion-block-581d6c718170484d930a8b5c8c4fa019"><li>what I mean by that is if you start in side control and go into mount you must return <em>on the other side</em> (or same side) into a variation side control</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-3ac98bd9382042699263bc8df0e49559"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-3ac98bd9382042699263bc8df0e49559"><li>You are to remove the shoulder from your face and use octopus guard to get a finish with the buggy choke</li></ul></ul><h3 class="notion-h notion-h2 notion-block-ca5c886f7f82440a8b56e628b3e5bdfe" data-id="ca5c886f7f82440a8b56e628b3e5bdfe"><span><div id="ca5c886f7f82440a8b56e628b3e5bdfe" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ca5c886f7f82440a8b56e628b3e5bdfe" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-08950aaa6cb544228c5ff163efe57e52" data-id="08950aaa6cb544228c5ff163efe57e52"><span><div id="08950aaa6cb544228c5ff163efe57e52" class="notion-header-anchor"></div><a class="notion-hash-link" href="#08950aaa6cb544228c5ff163efe57e52" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-52e4129a7686472eaa16452e6bfbd049"><li>Top -&gt; Start standing with no grip</li></ul><ul class="notion-list notion-list-disc notion-block-d2a14bc7c4da44b4bc3e7031ae840d04"><li>Bottom -&gt; Start seated</li></ul><h4 class="notion-h notion-h3 notion-block-797e4b78c171438c8f1f3ea64be7c317" data-id="797e4b78c171438c8f1f3ea64be7c317"><span><div id="797e4b78c171438c8f1f3ea64be7c317" class="notion-header-anchor"></div><a class="notion-hash-link" href="#797e4b78c171438c8f1f3ea64be7c317" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-9c79d346da8e48cda86f69b6c09756dd"><li>Top -&gt; you are allowed to finish the submission</li><ul class="notion-list notion-list-disc notion-block-9c79d346da8e48cda86f69b6c09756dd"><li>Choose one of the following submissions</li><ul class="notion-list notion-list-disc notion-block-20bfacd62a99427e9a386d8435893f78"><li>Armbar</li><li>RNC</li><li>Guillotine</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-5530fb3a092240a4a05503c06fdaf177"><li>Bottom -&gt; You are allowed to finish the submission</li><ul class="notion-list notion-list-disc notion-block-5530fb3a092240a4a05503c06fdaf177"><li>Prevent your guard from being passed</li><li>You are only allowed to finish with the buggy choke from octopus guard</li></ul></ul></div></details></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Buggy Choke From Octopus Guard]]></title>
            <link>nodrillingjustgames.vercel.app/article/buggy-choke-octopus-guard</link>
            <guid>nodrillingjustgames.vercel.app/article/buggy-choke-octopus-guard</guid>
            <pubDate>Wed, 29 Nov 2023 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-53ebc2f7b8564983a7f4eb63831e660c"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-b4e2a9c4a99648feb8fd5885ea11638b" data-id="b4e2a9c4a99648feb8fd5885ea11638b"><span><div id="b4e2a9c4a99648feb8fd5885ea11638b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#b4e2a9c4a99648feb8fd5885ea11638b" title="Game 1"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 1</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-73eda00aea314a37aa1c7b6c9cfbdd4e" data-id="73eda00aea314a37aa1c7b6c9cfbdd4e"><span><div id="73eda00aea314a37aa1c7b6c9cfbdd4e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#73eda00aea314a37aa1c7b6c9cfbdd4e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-ba68edc566c845a8bd3868d52b106201"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fc245cb8c-8744-42ff-a096-8673acccec8b%2FUntitled.png?table=block&amp;id=ba68edc5-66c8-45a8-bd38-68d52b106201&amp;t=ba68edc5-66c8-45a8-bd38-68d52b106201" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-c2ce26c5526f40c6a3c24b62e00ded51"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F86a5709e-44d2-4b67-ad8e-05eeb49e44e5%2FUntitled.png?table=block&amp;id=c2ce26c5-526f-40c6-a3c2-4b62e00ded51&amp;t=c2ce26c5-526f-40c6-a3c2-4b62e00ded51" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-ab4f497df3294a9184462b2257962501"><li>1 - make a &quot;c&quot; grip with your hand and grab the blade of your foot</li></ul><ul class="notion-list notion-list-disc notion-block-204002659f5f49a08ce9392423f88cb6"><li>2 - place your arm underneath your leg</li></ul><ul class="notion-list notion-list-disc notion-block-af67b48137cd49fa99f2329039177c1f"><li>3 - get the crook of your elbow around their neck</li></ul><ul class="notion-list notion-list-disc notion-block-af945c3c1851493e853826476ced5290"><li>4 - place the other foot into the waistline of your opponent</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-2da175f898e34ec49e8c092493307ec3" data-id="2da175f898e34ec49e8c092493307ec3"><span><div id="2da175f898e34ec49e8c092493307ec3" class="notion-header-anchor"></div><a class="notion-hash-link" href="#2da175f898e34ec49e8c092493307ec3" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-f0eb32ac3f65415b8faf289bd2be067c"><li>Person who is doing the buggy choke</li><ul class="notion-list notion-list-disc notion-block-f0eb32ac3f65415b8faf289bd2be067c"><li>You are to maintain the buggy choke for the duration of the game&#x27;s time</li><li>If you opponent tries to defend to push away from the buggy choke grab their arm with your free arm</li><ul class="notion-list notion-list-disc notion-block-94bfc175a64f4403be5a790024a0b309"><li><em>so if the buggy choke is on your right hand you grab them with your left</em></li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-9ce3e0b42cb547c380f162c40686d4e9"><li>Person who is being choked</li><ul class="notion-list notion-list-disc notion-block-9ce3e0b42cb547c380f162c40686d4e9"><li>You are to escape the choke</li><li>This can be achieved by</li><ul class="notion-list notion-list-disc notion-block-47a35f5fd0b646cea7f6776b340d0ed6"><li>Wrapping the arm close to your head around the waistline of your opponent</li><li>Use your other arm to frame the face away</li><li>Rotate your body towards the head</li></ul></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-a8bc8b81f7294b6ab128d152be4d9c01" data-id="a8bc8b81f7294b6ab128d152be4d9c01"><span><div id="a8bc8b81f7294b6ab128d152be4d9c01" class="notion-header-anchor"></div><a class="notion-hash-link" href="#a8bc8b81f7294b6ab128d152be4d9c01" title="Game 2-a"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 2-a</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-5fa1fe55193b4a1d8ae31c0fd3867442" data-id="5fa1fe55193b4a1d8ae31c0fd3867442"><span><div id="5fa1fe55193b4a1d8ae31c0fd3867442" class="notion-header-anchor"></div><a class="notion-hash-link" href="#5fa1fe55193b4a1d8ae31c0fd3867442" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-b59692619a7b41b3a61d255d535537bb"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F5df4810c-dc4a-4e21-8049-063385ddf35e%2FObsidian_O70UhyFLiy.mp4?table=block&amp;id=b5969261-9a7b-41b3-a61d-255d535537bb" title="video"></video></div></figure><ul class="notion-list notion-list-disc notion-block-4fb0e618dc824e939c2589891c3d6eab"><li>Person on bottom start in octopus guard with no hooks (butterfly/ko-soto)</li></ul><ul class="notion-list notion-list-disc notion-block-2b5e81a039e24c769f9601535abee07d"><li>Person on top has no grips either</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3cd2849e0a31410daff4b02d07f02181" data-id="3cd2849e0a31410daff4b02d07f02181"><span><div id="3cd2849e0a31410daff4b02d07f02181" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3cd2849e0a31410daff4b02d07f02181" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-d163ea4571804954aff78ad68512e25d"><li>Person on top</li><ul class="notion-list notion-list-disc notion-block-d163ea4571804954aff78ad68512e25d"><li>Your goal is to bring your opponent down so that their back is flat against the mats</li><li>Your shoulder is pressed into their cheek</li></ul></ul><ul class="notion-list notion-list-disc notion-block-0513eed548aa41ae9736e0499250eeb6"><li>Person on bottom</li><ul class="notion-list notion-list-disc notion-block-0513eed548aa41ae9736e0499250eeb6"><li>Maintain the octopus guard position</li><ul class="notion-list notion-list-disc notion-block-005687540d02419fade1da11c94a0218"><li>Once they go to put your back on the mats you are to hip out and get the buddy choke</li></ul><li>Maintain the buggy choke for the duration of the time given</li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-108395f9d98b4c849141f7811f58a7bf" data-id="108395f9d98b4c849141f7811f58a7bf"><span><div id="108395f9d98b4c849141f7811f58a7bf" class="notion-header-anchor"></div><a class="notion-hash-link" href="#108395f9d98b4c849141f7811f58a7bf" title="Game 2-b"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 2-b</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-17ef51d9ed4b41cb920e7c19719caf6d" data-id="17ef51d9ed4b41cb920e7c19719caf6d"><span><div id="17ef51d9ed4b41cb920e7c19719caf6d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#17ef51d9ed4b41cb920e7c19719caf6d" title="Starting position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting position</span></span></h4><ul class="notion-list notion-list-disc notion-block-8485fe41ec574bcbabff0209c4ff362c"><li>This game can be done by either choosing to use the ko-soto / butterfly hook</li></ul><div class="notion-sync-block notion-block-e342acfe24be41d2b7f337843f0cfbb9"><details class="notion-toggle notion-block-26824f328b1c490a99f1f38355d51500"><summary><h3 class="notion-h notion-h2 notion-block-26824f328b1c490a99f1f38355d51500" data-id="26824f328b1c490a99f1f38355d51500"><span><div id="26824f328b1c490a99f1f38355d51500" class="notion-header-anchor"></div><span class="notion-h-title">Game 2</span></span></h3></summary><div><h4 class="notion-h notion-h3 notion-block-7a1652be79df406eae8348eab75d654f" data-id="7a1652be79df406eae8348eab75d654f"><span><div id="7a1652be79df406eae8348eab75d654f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#7a1652be79df406eae8348eab75d654f" title="Starting position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9826dcfd264d46fc9c0e53840a8a2caf"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F1f0586ac-7d7f-4bb1-9353-6542821cf818%2FUntitled.png?table=block&amp;id=9826dcfd-264d-46fc-9c0e-53840a8a2caf&amp;t=9826dcfd-264d-46fc-9c0e-53840a8a2caf" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-7a80b4dc995145e2b904061343dc1b5b"><li>1 - elbow deep into their shoulder + grab their lat</li></ul><ul class="notion-list notion-list-disc notion-block-a819f5d958554986bb1e6cc00a21de27"><li>2 - chest must be outside and over their waistline</li></ul><ul class="notion-list notion-list-disc notion-block-282a064a1d28429fb529862dead6f2c7"><li>3 - wrap your leg around the opponent&#x27;s shin</li><ul class="notion-list notion-list-disc notion-block-282a064a1d28429fb529862dead6f2c7"><li>you&#x27;ll know your doing it right when the knee is flared</li><li>(crook of the knee wrapping over the shin of your opponent)</li></ul></ul><h4 class="notion-h notion-h3 notion-block-9642c60a003b4f1bbb0546a6a657d24b" data-id="9642c60a003b4f1bbb0546a6a657d24b"><span><div id="9642c60a003b4f1bbb0546a6a657d24b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9642c60a003b4f1bbb0546a6a657d24b" title="Objectives"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objectives</span></span></h4><ul class="notion-list notion-list-disc notion-block-42f35fa231304176bdeedc42e727ea38"><li>Escaping player</li><ul class="notion-list notion-list-disc notion-block-42f35fa231304176bdeedc42e727ea38"><li>Your objective is to:</li><ul class="notion-list notion-list-disc notion-block-922933813f704d1aa73704c4b1e5ff46"><li>maintain the back heel into the knee</li><li>walk your foot into your opponent to free up space so you can switch the hips</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-fe0ec4b12af349b39c0008b1612cc2d8"><li>Attacking player</li><ul class="notion-list notion-list-disc notion-block-fe0ec4b12af349b39c0008b1612cc2d8"><li>Your objective is to get your over the head of the escapee and get chest to chest contact</li></ul></ul><h4 class="notion-h notion-h3 notion-block-6c77f8e45e7b41c295d42b099c90715c" data-id="6c77f8e45e7b41c295d42b099c90715c"><span><div id="6c77f8e45e7b41c295d42b099c90715c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6c77f8e45e7b41c295d42b099c90715c" title="Common mistakes"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Common mistakes</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-e8545ccc0573489b8d08128e7598ac51"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:480px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F704ba467-02ff-4db9-ad34-4b04fd3eb1f0%2FUntitled.png?table=block&amp;id=e8545ccc-0573-489b-8d08-128e7598ac51&amp;t=e8545ccc-0573-489b-8d08-128e7598ac51" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-b4a613bfc7f64f5dbb1584fb3f74a2fd"><li>1 - Don&#x27;t trap the bottom leg as well.</li></ul><ul class="notion-list notion-list-disc notion-block-87959c79358e4530a963ac4e54fa0666"><li>2 - Only the top leg should have the knee flared</li></ul><div class="notion-sync-block notion-block-f9f0701e9fbc4062b625ac4202140fa3"></div></div></details></div><div class="notion-blank notion-block-f1df3735d4dc4f88a897992d72a310b5"> </div><div class="notion-sync-block notion-block-ebd0abd0b88b43ad84b89bd3c9ae660b"><details class="notion-toggle notion-block-07e02dae85d44c68898081b8e87557d5"><summary><h3 class="notion-h notion-h2 notion-block-07e02dae85d44c68898081b8e87557d5" data-id="07e02dae85d44c68898081b8e87557d5"><span><div id="07e02dae85d44c68898081b8e87557d5" class="notion-header-anchor"></div><span class="notion-h-title">Game 3</span></span></h3></summary><div><h4 class="notion-h notion-h3 notion-block-776627a8a80a44a497135dbb8f9f9cec" data-id="776627a8a80a44a497135dbb8f9f9cec"><span><div id="776627a8a80a44a497135dbb8f9f9cec" class="notion-header-anchor"></div><a class="notion-hash-link" href="#776627a8a80a44a497135dbb8f9f9cec" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-eda99f636b6b4101ad5170ce004d81ac"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:532px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F49d674ce-5df3-424d-808d-d2b66f607bf8%2FUntitled.png?table=block&amp;id=eda99f63-6b6b-4101-ad51-70ce004d81ac&amp;t=eda99f63-6b6b-4101-ad51-70ce004d81ac" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-5ad4e7a09a25441e94ce6bca99b6e7d2"><li>1 - place your elbow into your opponent&#x27;s shoulder</li><ul class="notion-list notion-list-disc notion-block-5ad4e7a09a25441e94ce6bca99b6e7d2"><li>reinforce by cupping your underneath your thigh, near the crook of your knee &lt;- <b>this is optional</b></li></ul></ul><ul class="notion-list notion-list-disc notion-block-dcc35eef905741e39a59cc0c17306a5d"><li>2 - place your toes on the inside of the thigh</li></ul><ul class="notion-list notion-list-disc notion-block-b3fae13804d741d9b156c6249aa05e6a"><li>3 - place your shin in the crook of your opponents knee</li></ul><h4 class="notion-h notion-h3 notion-block-ec569004bf6e4b878d93b13daa0c4ab4" data-id="ec569004bf6e4b878d93b13daa0c4ab4"><span><div id="ec569004bf6e4b878d93b13daa0c4ab4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ec569004bf6e4b878d93b13daa0c4ab4" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-1c8200cb10ce4a3a99efba2ca4b3723d"><li>Top</li><ul class="notion-list notion-list-disc notion-block-1c8200cb10ce4a3a99efba2ca4b3723d"><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-fc789d242d1541738f407ce539180cac"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F10f37b0c-a358-4c6c-9079-bfa69b50e99b%2FObsidian_CNFarOGBpI.mp4?table=block&amp;id=fc789d24-2d15-4173-8f40-7ce539180cac" title="video"></video></div></figure><li>extend your opponent&#x27;s leg with your foot</li><li>push into them &amp; depending on their reaction</li><ul class="notion-list notion-list-disc notion-block-8a58919398104d93a14d2801452e5bfc"><li>trying to push back into you → do sweep #2</li><li>they do nothing and stay still → take the back</li><li>trying to move away → do butterfly sweep #1 - <!-- --> </li></ul></ul></ul><div class="notion-sync-block notion-block-ebf9425d8b924d62b07deed5afda6ff2"><div class="notion-sync-block notion-block-ef2b9d6467b84895b8b9199c762263ff"><details class="notion-toggle notion-block-34d89e4474284ee8bbacbf5b747105fb"><summary><h2 class="notion-h notion-h1 notion-block-34d89e4474284ee8bbacbf5b747105fb" data-id="34d89e4474284ee8bbacbf5b747105fb"><span><div id="34d89e4474284ee8bbacbf5b747105fb" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-49f015055e31427fbdaa9ede155bcd7d" data-id="49f015055e31427fbdaa9ede155bcd7d"><span><div id="49f015055e31427fbdaa9ede155bcd7d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#49f015055e31427fbdaa9ede155bcd7d" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-ac44f25bcc83430c985f8449c4d78c1e" data-id="ac44f25bcc83430c985f8449c4d78c1e"><span><div id="ac44f25bcc83430c985f8449c4d78c1e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ac44f25bcc83430c985f8449c4d78c1e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-dd61a02ace0844258859f8436a3d8ff3"><li>Side control w/ your shoulder planted into your opponents face</li></ul><ul class="notion-list notion-list-disc notion-block-f24a66e20c0c41f5b2338f7180c0bdfb"><li>palm to palm with your thumb on the inside</li></ul><h4 class="notion-h notion-h3 notion-block-9de897cb082a46b9b3bb30b923d21215" data-id="9de897cb082a46b9b3bb30b923d21215"><span><div id="9de897cb082a46b9b3bb30b923d21215" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9de897cb082a46b9b3bb30b923d21215" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Top</li><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Maintain chest to chest contact</li><li>Keep your opponent on the floor</li><li>Continuous game with no clear winning condition</li></ul></ul><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>remove the shoulder from your cheek</li><li>get to your opponent&#x27;s back from reaching around them</li><li>The games doesn&#x27;t stop if you end up in half-guard or even closed guard. Keep rolling until you get to your opponent&#x27;s back</li></ul></ul><h3 class="notion-h notion-h2 notion-block-539e75566f8b472e9a8804a44b342543" data-id="539e75566f8b472e9a8804a44b342543"><span><div id="539e75566f8b472e9a8804a44b342543" class="notion-header-anchor"></div><a class="notion-hash-link" href="#539e75566f8b472e9a8804a44b342543" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-1f793d943035470e898dd3ac0ed79eb0" data-id="1f793d943035470e898dd3ac0ed79eb0"><span><div id="1f793d943035470e898dd3ac0ed79eb0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1f793d943035470e898dd3ac0ed79eb0" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-efe5347e508441d0855c33e6bf45de02"><li>Start in a completely neutral position with one person standing and another supine</li></ul><h4 class="notion-h notion-h3 notion-block-6ff701af172c4457b93ce63aec6c6c65" data-id="6ff701af172c4457b93ce63aec6c6c65"><span><div id="6ff701af172c4457b93ce63aec6c6c65" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6ff701af172c4457b93ce63aec6c6c65" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Top</li><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Attempt to pass the guard by using only</li><ul class="notion-list notion-list-disc notion-block-f8c372ea0a9b4aedb21bfe622f41922b"><li>side control</li><li>getting into half-guard</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>get to your opponent&#x27;s back using octopus guard</li><li>reverse the position and get to a more dominant position</li></ul></ul></div></details></div></div></div></details></div><div class="notion-blank notion-block-d203c0d118bb42c582e7c9e88485886d"> </div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-c3226e9aec8b4d5097b39a2cda80938a" data-id="c3226e9aec8b4d5097b39a2cda80938a"><span><div id="c3226e9aec8b4d5097b39a2cda80938a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#c3226e9aec8b4d5097b39a2cda80938a" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-419c28bca4d14d0a8a517fc736e167c1"><li>Top</li><ul class="notion-list notion-list-disc notion-block-419c28bca4d14d0a8a517fc736e167c1"><li>Get your opponent&#x27;s back to the mats</li><li>Take your opponent&#x27;s back</li></ul></ul><ul class="notion-list notion-list-disc notion-block-dafb32eec33a4cb2bebf1b458f4c6747"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-dafb32eec33a4cb2bebf1b458f4c6747"><li>when your opponent tries to get your back to the mats use that opportunity to get and maintain the buggy choke</li><li>You also have the option to sweep your opponent based on which hooks you have in</li><ul class="notion-list notion-list-disc notion-block-c735bbe430fa4e129f128de7a2236e86"><li>Ko-soto = hook sweep, hip bump</li><li>butterfly = sweep-1, sweep-2, butterfly bolo</li></ul></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-318a62bbfcb44c64b1b96fb997087fb2" data-id="318a62bbfcb44c64b1b96fb997087fb2"><span><div id="318a62bbfcb44c64b1b96fb997087fb2" class="notion-header-anchor"></div><a class="notion-hash-link" href="#318a62bbfcb44c64b1b96fb997087fb2" title="Game 3"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 3</span></span></h3><div class="notion-sync-block notion-block-675389ead31d4cce8fc564a155833fab"><details class="notion-toggle notion-block-35ad1c7b637441dc81b7e0efa9f0231c"><summary><h4 class="notion-h notion-h3 notion-block-35ad1c7b637441dc81b7e0efa9f0231c" data-id="35ad1c7b637441dc81b7e0efa9f0231c"><span><div id="35ad1c7b637441dc81b7e0efa9f0231c" class="notion-header-anchor"></div><span class="notion-h-title">Starting position</span></span></h4></summary><div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-b8186e5806f146df9a8452d5d2dd08c5"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:576px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fbb844ffc-a760-4657-b7e4-564cb71412b8%2FUntitled.png?table=block&amp;id=b8186e58-06f1-46df-9a84-52d5d2dd08c5&amp;t=b8186e58-06f1-46df-9a84-52d5d2dd08c5" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-be6c06f3fbac4b9d87601bdb05784999"><li>1 - Burrito grip</li></ul><ul class="notion-list notion-list-disc notion-block-681beb88719f486b9772402b551cab78"><li>2 - Leg against the shin / ankle</li></ul><ul class="notion-list notion-list-disc notion-block-529ba882c14d4f88a5c274a3419886c9"><li>3 - knee shield</li></ul></div></details></div><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-44c0f9d064934e47a142fca3409af0ff" data-id="44c0f9d064934e47a142fca3409af0ff"><span><div id="44c0f9d064934e47a142fca3409af0ff" class="notion-header-anchor"></div><a class="notion-hash-link" href="#44c0f9d064934e47a142fca3409af0ff" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-35449d3113394751bf666f5fe47e3cd2"><li>Top</li><ul class="notion-list notion-list-disc notion-block-35449d3113394751bf666f5fe47e3cd2"><li>Pass your opponent&#x27;s guard</li><ul class="notion-list notion-list-disc notion-block-5dc33a07499947fba32bd8b2c26728be"><li>get chest to chest connection</li><li>get chest to back connection</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-24d8749b98934089b8a71150b13a1dbe"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-24d8749b98934089b8a71150b13a1dbe"><li>Reverse the position with a sweep</li><ul class="notion-list notion-list-disc notion-block-1cae74935e954a83a060434daf590826"><li>Ko-soto</li><li>Butterfly</li></ul><li>Get and maintain the buggy choke</li></ul></ul><div class="notion-sync-block notion-block-9374cf79cf1e4ae88c629a73f3a13dcc"><details class="notion-toggle notion-block-6a597f13f7fc4f9eb2a5e89232ce750c"><summary><h2 class="notion-h notion-h1 notion-block-6a597f13f7fc4f9eb2a5e89232ce750c" data-id="6a597f13f7fc4f9eb2a5e89232ce750c"><span><div id="6a597f13f7fc4f9eb2a5e89232ce750c" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-4646e1599a404e858691bad11537d47a" data-id="4646e1599a404e858691bad11537d47a"><span><div id="4646e1599a404e858691bad11537d47a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4646e1599a404e858691bad11537d47a" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-7edeef5315094f7cb37728b0086704a2" data-id="7edeef5315094f7cb37728b0086704a2"><span><div id="7edeef5315094f7cb37728b0086704a2" class="notion-header-anchor"></div><a class="notion-hash-link" href="#7edeef5315094f7cb37728b0086704a2" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-e2b8659999474c84afa050c4ea9791ae"><li>Start in <em>any</em> variation of side control (examples shown below)</li></ul><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-4bf5a6eb3505406895171ebfeda95c49"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Ff4eb0195-2699-4307-bcf6-0f04270b193e%2FUntitled.png?table=block&amp;id=4bf5a6eb-3505-4068-9517-1ebfeda95c49&amp;t=4bf5a6eb-3505-4068-9517-1ebfeda95c49" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-fb81eac234ee4c53b755141201f210b7"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F92ce1229-2cb5-412e-8f8e-dd6f8e8ccf86%2FUntitled.png?table=block&amp;id=fb81eac2-34ee-4c53-b755-141201f210b7&amp;t=fb81eac2-34ee-4c53-b755-141201f210b7" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9e2346f06efb49ab9ec47853a56d75c0"><div style="position:relative;display:flex;justify-content:center;align-self:start;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F54233048-70e1-4496-bebc-5fdae41673b3%2FUntitled.png?table=block&amp;id=9e2346f0-6efb-49ab-9ec4-7853a56d75c0&amp;t=9e2346f0-6efb-49ab-9ec4-7853a56d75c0" alt="notion image" loading="lazy" decoding="async"/></div></figure><h4 class="notion-h notion-h3 notion-block-5915256d74e54584b242759192b8a684" data-id="5915256d74e54584b242759192b8a684"><span><div id="5915256d74e54584b242759192b8a684" class="notion-header-anchor"></div><a class="notion-hash-link" href="#5915256d74e54584b242759192b8a684" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-29c22e6a7f614e5e992ae9dbb94fd57c"><li>Top</li><ul class="notion-list notion-list-disc notion-block-29c22e6a7f614e5e992ae9dbb94fd57c"><li>Maintain <em>chest to chest contact</em> at all times</li><li>Shoulder forcing your opponents face <em>to look away</em></li><li>Feel free to adjust to different positions (mount, north-south etc) but <em>the position must end in side control</em></li><ul class="notion-list notion-list-disc notion-block-581d6c718170484d930a8b5c8c4fa019"><li>what I mean by that is if you start in side control and go into mount you must return <em>on the other side</em> (or same side) into a variation side control</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-3ac98bd9382042699263bc8df0e49559"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-3ac98bd9382042699263bc8df0e49559"><li>You are to remove the shoulder from your face and use octopus guard to get a finish with the buggy choke</li></ul></ul><h3 class="notion-h notion-h2 notion-block-ca5c886f7f82440a8b56e628b3e5bdfe" data-id="ca5c886f7f82440a8b56e628b3e5bdfe"><span><div id="ca5c886f7f82440a8b56e628b3e5bdfe" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ca5c886f7f82440a8b56e628b3e5bdfe" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-08950aaa6cb544228c5ff163efe57e52" data-id="08950aaa6cb544228c5ff163efe57e52"><span><div id="08950aaa6cb544228c5ff163efe57e52" class="notion-header-anchor"></div><a class="notion-hash-link" href="#08950aaa6cb544228c5ff163efe57e52" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-52e4129a7686472eaa16452e6bfbd049"><li>Top -&gt; Start standing with no grip</li></ul><ul class="notion-list notion-list-disc notion-block-d2a14bc7c4da44b4bc3e7031ae840d04"><li>Bottom -&gt; Start seated</li></ul><h4 class="notion-h notion-h3 notion-block-797e4b78c171438c8f1f3ea64be7c317" data-id="797e4b78c171438c8f1f3ea64be7c317"><span><div id="797e4b78c171438c8f1f3ea64be7c317" class="notion-header-anchor"></div><a class="notion-hash-link" href="#797e4b78c171438c8f1f3ea64be7c317" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-9c79d346da8e48cda86f69b6c09756dd"><li>Top -&gt; you are allowed to finish the submission</li><ul class="notion-list notion-list-disc notion-block-9c79d346da8e48cda86f69b6c09756dd"><li>Choose one of the following submissions</li><ul class="notion-list notion-list-disc notion-block-20bfacd62a99427e9a386d8435893f78"><li>Armbar</li><li>RNC</li><li>Guillotine</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-5530fb3a092240a4a05503c06fdaf177"><li>Bottom -&gt; You are allowed to finish the submission</li><ul class="notion-list notion-list-disc notion-block-5530fb3a092240a4a05503c06fdaf177"><li>Prevent your guard from being passed</li><li>You are only allowed to finish with the buggy choke from octopus guard</li></ul></ul></div></details></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Butterfly Bolo]]></title>
            <link>nodrillingjustgames.vercel.app/article/butterfly-bolo-octopus-guard</link>
            <guid>nodrillingjustgames.vercel.app/article/butterfly-bolo-octopus-guard</guid>
            <pubDate>Wed, 29 Nov 2023 00:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-a925431edb32442c9776a23c9f32554a"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><details class="notion-toggle notion-block-d95e006237424bd7acace104fccafbe3"><summary><h2 class="notion-h notion-h1 notion-h-indent-0 notion-block-d95e006237424bd7acace104fccafbe3" data-id="d95e006237424bd7acace104fccafbe3"><span><div id="d95e006237424bd7acace104fccafbe3" class="notion-header-anchor"></div><span class="notion-h-title">Game 1-a</span></span></h2></summary><div><h4 class="notion-h notion-h3 notion-block-c64f9cb42ad940d3a5dea7fd691dde0c" data-id="c64f9cb42ad940d3a5dea7fd691dde0c"><span><div id="c64f9cb42ad940d3a5dea7fd691dde0c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#c64f9cb42ad940d3a5dea7fd691dde0c" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-d0a4e7f9139a4a5896dbfd4239423de1"><li>Positions</li><ul class="notion-list notion-list-disc notion-block-d0a4e7f9139a4a5896dbfd4239423de1"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-c7b22817ed2a44c5ae6ed23f5b1b5cd3"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F4b19889e-f391-412f-a030-4f5b4265c5c6%2FUntitled.png?table=block&amp;id=c7b22817-ed2a-44c5-ae6e-d23f5b1b5cd3&amp;t=c7b22817-ed2a-44c5-ae6e-d23f5b1b5cd3" alt="notion image" loading="lazy" decoding="async"/></div></figure><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-7df53b1d52a5460bb69725b80fa7a609"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fdfaf1f80-e007-407c-9520-f18f45611f4f%2FUntitled.png?table=block&amp;id=7df53b1d-52a5-460b-b697-25b80fa7a609&amp;t=7df53b1d-52a5-460b-b697-25b80fa7a609" alt="notion image" loading="lazy" decoding="async"/></div></figure><li>1 - hand on trap</li><li>2 - hand on hip</li><li>3 - the opponent&#x27;s rib cage is on your stomach</li><li>4 - get your opponent&#x27;s knee to the floor by placing one foot into the crook your opponent&#x27;s knee and cross your ankle</li></ul></ul><h4 class="notion-h notion-h3 notion-block-16727696ba8f4c78b76b72053a91b330" data-id="16727696ba8f4c78b76b72053a91b330"><span><div id="16727696ba8f4c78b76b72053a91b330" class="notion-header-anchor"></div><a class="notion-hash-link" href="#16727696ba8f4c78b76b72053a91b330" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><div class="notion-sync-block notion-block-2c1c915cae6a438ca5a71f9bcc83a992"><ul class="notion-list notion-list-disc notion-block-f16ea7dcf3504537b3921e6ad0325b6c"><li>Top</li><ul class="notion-list notion-list-disc notion-block-f16ea7dcf3504537b3921e6ad0325b6c"><li>Get to the person on bottom&#x27;s back</li><li>Maintain a good back take control and by that I mean:</li><ul class="notion-list notion-list-disc notion-block-d2cce8b126274af1858590b1c239e181"><li>chest to back connection</li><li>ear to ear</li><li>seat belt or figure four grip</li><li>hooks in / body lock</li></ul><li><em>If you are mounted the game continues.</em></li><ul class="notion-list notion-list-disc notion-block-05a1fe9a284045d1876401cf33e1811b"><li>You are expected to escape → you do this by putting your knee in between you and your opponent</li></ul></ul></ul></div><ul class="notion-list notion-list-disc notion-block-c015dd7cf01d4400b2b77d5a38257c22"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-c015dd7cf01d4400b2b77d5a38257c22"><li>Take the back as</li><li>Prevent the back take by <em>removing connections</em></li><li>If the back take does happen <em>reverse the position and get to mount</em></li></ul></ul><details class="notion-toggle notion-block-93e52b76e7f74d649da1cc1114eb9846"><summary><h3 class="notion-h notion-h2 notion-block-93e52b76e7f74d649da1cc1114eb9846" data-id="93e52b76e7f74d649da1cc1114eb9846"><span><div id="93e52b76e7f74d649da1cc1114eb9846" class="notion-header-anchor"></div><span class="notion-h-title">Game 1-b</span></span></h3></summary><div><h4 class="notion-h notion-h3 notion-block-c0feb39b486a42b59f5ea11dc2b79566" data-id="c0feb39b486a42b59f5ea11dc2b79566"><span><div id="c0feb39b486a42b59f5ea11dc2b79566" class="notion-header-anchor"></div><a class="notion-hash-link" href="#c0feb39b486a42b59f5ea11dc2b79566" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-136ad4ddc5844c859202a470eaa14b9d"><li>Positions</li><ul class="notion-list notion-list-disc notion-block-136ad4ddc5844c859202a470eaa14b9d"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-54be2b83b2aa4364ab59fb82a4caaa46"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:528px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F3984a2e5-84ff-4b71-92ae-3089a7ac63f6%2FUntitled.png?table=block&amp;id=54be2b83-b2aa-4364-ab59-fb82a4caaa46&amp;t=54be2b83-b2aa-4364-ab59-fb82a4caaa46" alt="notion image" loading="lazy" decoding="async"/></div></figure></ul></ul><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-f3eca33b040b4460b29881649bc8f2ab"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:532px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F916dd01c-9059-46fe-9fe2-1ecaed205f64%2FUntitled.png?table=block&amp;id=f3eca33b-040b-4460-b298-81649bc8f2ab&amp;t=f3eca33b-040b-4460-b298-81649bc8f2ab" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-c66e40037a5a45a4947ee4ada173abc7"><li>1 - place your knee high and unto your opponent&#x27;s hip</li></ul><ul class="notion-list notion-list-disc notion-block-017b6acba0ba4ccab730a78208856cea"><li>2 - have your other leg on in between his thighs</li></ul><ul class="notion-list notion-list-disc notion-block-4b9ccc0ec9f24fc88ab15393ad2defb5"><li>3 - grip underneath his armpits</li></ul><ul class="notion-list notion-list-disc notion-block-9f6319cf5ea74c1bb5c95e353d22c6ab"><li>4 - free to do whatever </li></ul><h4 class="notion-h notion-h3 notion-block-726c731ef5af49ef9381a14c0558c34f" data-id="726c731ef5af49ef9381a14c0558c34f"><span><div id="726c731ef5af49ef9381a14c0558c34f" class="notion-header-anchor"></div><a class="notion-hash-link" href="#726c731ef5af49ef9381a14c0558c34f" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><div class="notion-sync-block notion-block-2c1c915cae6a438ca5a71f9bcc83a992"><ul class="notion-list notion-list-disc notion-block-f16ea7dcf3504537b3921e6ad0325b6c"><li>Top</li><ul class="notion-list notion-list-disc notion-block-f16ea7dcf3504537b3921e6ad0325b6c"><li>Get to the person on bottom&#x27;s back</li><li>Maintain a good back take control and by that I mean:</li><ul class="notion-list notion-list-disc notion-block-d2cce8b126274af1858590b1c239e181"><li>chest to back connection</li><li>ear to ear</li><li>seat belt or figure four grip</li><li>hooks in / body lock</li></ul><li><em>If you are mounted the game continues.</em></li><ul class="notion-list notion-list-disc notion-block-05a1fe9a284045d1876401cf33e1811b"><li>You are expected to escape → you do this by putting your knee in between you and your opponent</li></ul></ul></ul></div><ul class="notion-list notion-list-disc notion-block-0354d5d493dc4467b974ad47ada1cd9d"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-0354d5d493dc4467b974ad47ada1cd9d"><li>Remove the chest to back connection that the Top player has</li><ul class="notion-list notion-list-disc notion-block-43f0eaa4383e463b881a421adf8f57a4"><li>To do this remove the hand which is wrapped underneath your armpit and bring your elbow to the mat</li></ul></ul></ul></div></details><h3 class="notion-h notion-h2 notion-block-0a5b6926f922495b8af37bfa0c3eab5c" data-id="0a5b6926f922495b8af37bfa0c3eab5c"><span><div id="0a5b6926f922495b8af37bfa0c3eab5c" class="notion-header-anchor"></div><a class="notion-hash-link" href="#0a5b6926f922495b8af37bfa0c3eab5c" title="Game 2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 2</span></span></h3><h4 class="notion-h notion-h3 notion-block-a01784cf84934381a22e751791e60f6b" data-id="a01784cf84934381a22e751791e60f6b"><span><div id="a01784cf84934381a22e751791e60f6b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#a01784cf84934381a22e751791e60f6b" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-8c1ac1abcae6432b9a31b84b37d34cd1"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F4976c842-cf16-478d-b299-4f4cdd27f61d%2FUntitled.png?table=block&amp;id=8c1ac1ab-cae6-432b-9a31-b84b37d34cd1&amp;t=8c1ac1ab-cae6-432b-9a31-b84b37d34cd1" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-737136fd2d8d4051a755008ceb594dbd"><li>1 - foot into the crook of your opponent&#x27;s knee</li></ul><ul class="notion-list notion-list-disc notion-block-15f3b06f02974e698891ae387d780d03"><li>2 - cross your leg over this foot (try to use the shin)</li></ul><ul class="notion-list notion-list-disc notion-block-495501ab5a484d26924b38da20d91b72"><li>3 - have a grip cupping underneath your thigh (below your knee cap)</li></ul><h4 class="notion-h notion-h3 notion-block-70e8bdf8475443f8a945c757d6759e46" data-id="70e8bdf8475443f8a945c757d6759e46"><span><div id="70e8bdf8475443f8a945c757d6759e46" class="notion-header-anchor"></div><a class="notion-hash-link" href="#70e8bdf8475443f8a945c757d6759e46" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-6d02f07b2277448a87f9fcaeb0564462"><li>Top</li><ul class="notion-list notion-list-disc notion-block-6d02f07b2277448a87f9fcaeb0564462"><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-9253706164114e9ba448c1ae5fe41714"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F4e0da29d-a33e-43fd-8bf6-18c06fe80db8%2FObsidian_3yUvcg4c1e.mp4?table=block&amp;id=92537061-6411-4e9b-a448-c1ae5fe41714" title="video"></video></div></figure><li>Get to your opponent&#x27;s back.</li><li>We achieve this by:</li><ul class="notion-list notion-list-disc notion-block-8a69571bdc014034a60c5db6398b3dc2"><li>Bringing the opponent&#x27;s knee to the mats</li><li>Gripping their hip + shoulder</li><li>Shrimping out and adjusting alignment on their back</li></ul><li>The idea is to get to the position in <a class="notion-link" href="/a925431edb32442c9776a23c9f32554a#93e52b76e7f74d649da1cc1114eb9846">game 1-b</a></li></ul></ul><h3 class="notion-h notion-h2 notion-block-450ee0922e924c3e9d5faf5961ae7330" data-id="450ee0922e924c3e9d5faf5961ae7330"><span><div id="450ee0922e924c3e9d5faf5961ae7330" class="notion-header-anchor"></div><a class="notion-hash-link" href="#450ee0922e924c3e9d5faf5961ae7330" title="Game 3"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 3</span></span></h3><h4 class="notion-h notion-h3 notion-block-e61d5b11174b4cde95f8d2444fe17e13" data-id="e61d5b11174b4cde95f8d2444fe17e13"><span><div id="e61d5b11174b4cde95f8d2444fe17e13" class="notion-header-anchor"></div><a class="notion-hash-link" href="#e61d5b11174b4cde95f8d2444fe17e13" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><div class="notion-sync-block notion-block-675389ead31d4cce8fc564a155833fab"><details class="notion-toggle notion-block-35ad1c7b637441dc81b7e0efa9f0231c"><summary><h4 class="notion-h notion-h3 notion-block-35ad1c7b637441dc81b7e0efa9f0231c" data-id="35ad1c7b637441dc81b7e0efa9f0231c"><span><div id="35ad1c7b637441dc81b7e0efa9f0231c" class="notion-header-anchor"></div><span class="notion-h-title">Starting position</span></span></h4></summary><div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-b8186e5806f146df9a8452d5d2dd08c5"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:576px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fbb844ffc-a760-4657-b7e4-564cb71412b8%2FUntitled.png?table=block&amp;id=b8186e58-06f1-46df-9a84-52d5d2dd08c5&amp;t=b8186e58-06f1-46df-9a84-52d5d2dd08c5" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-be6c06f3fbac4b9d87601bdb05784999"><li>1 - Burrito grip</li></ul><ul class="notion-list notion-list-disc notion-block-681beb88719f486b9772402b551cab78"><li>2 - Leg against the shin / ankle</li></ul><ul class="notion-list notion-list-disc notion-block-529ba882c14d4f88a5c274a3419886c9"><li>3 - knee shield</li></ul></div></details></div><h4 class="notion-h notion-h3 notion-block-4dd1fa8e71f44a3381359059296daf59" data-id="4dd1fa8e71f44a3381359059296daf59"><span><div id="4dd1fa8e71f44a3381359059296daf59" class="notion-header-anchor"></div><a class="notion-hash-link" href="#4dd1fa8e71f44a3381359059296daf59" title="Objectives"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objectives</span></span></h4><ul class="notion-list notion-list-disc notion-block-db1665ed19c947ec8b38845b5ac255ec"><li>Top</li><ul class="notion-list notion-list-disc notion-block-db1665ed19c947ec8b38845b5ac255ec"><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-126acdcdc9734c72bb4963d55e68e3af"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:708px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F4cba418e-7813-4b2f-a1c5-56a9a3c93cd5%2FObsidian_PtzW7mjb75.mp4?table=block&amp;id=126acdcd-c973-4c72-bb49-63d55e68e3af" title="video"></video></div></figure><li>Get to final position in <a class="notion-link" href="/a925431edb32442c9776a23c9f32554a#d95e006237424bd7acace104fccafbe3">game 1a</a> or <a class="notion-link" href="/a925431edb32442c9776a23c9f32554a#93e52b76e7f74d649da1cc1114eb9846">1b</a></li><li>We achieve this by:</li><ul class="notion-list notion-list-disc notion-block-e3e98b2bf44045dbadb052c681d48ad1"><li>Getting the butterfly hook</li><li>Hip out -&gt; to create more space</li><li>lean forward</li><li>push forward against their knee and lie backwards</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-da9b2c19beb04fb496edc90edceb556b"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-da9b2c19beb04fb496edc90edceb556b"><li>Prevent the sweep</li><ul class="notion-list notion-list-disc notion-block-f31bc9faa5cb4c53b4db1d18ca93219f"><li>We achieve this by:</li><ul class="notion-list notion-list-disc notion-block-5600a7a0666e4280b4693f882a35c151"><li>Getting your should into their cheek</li></ul></ul><li>Passing their guard</li><ul class="notion-list notion-list-disc notion-block-576bcf73cf0b49aabb7daff020ba007b"><li>We achieve this by:</li><ul class="notion-list notion-list-disc notion-block-2000b1d754284e00a1344698ba50615b"><li>Bypassing the knee shield</li></ul></ul></ul></ul></div></details><div class="notion-sync-block notion-block-ebf9425d8b924d62b07deed5afda6ff2"><div class="notion-sync-block notion-block-ef2b9d6467b84895b8b9199c762263ff"><details class="notion-toggle notion-block-34d89e4474284ee8bbacbf5b747105fb"><summary><h2 class="notion-h notion-h1 notion-block-34d89e4474284ee8bbacbf5b747105fb" data-id="34d89e4474284ee8bbacbf5b747105fb"><span><div id="34d89e4474284ee8bbacbf5b747105fb" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-49f015055e31427fbdaa9ede155bcd7d" data-id="49f015055e31427fbdaa9ede155bcd7d"><span><div id="49f015055e31427fbdaa9ede155bcd7d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#49f015055e31427fbdaa9ede155bcd7d" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-ac44f25bcc83430c985f8449c4d78c1e" data-id="ac44f25bcc83430c985f8449c4d78c1e"><span><div id="ac44f25bcc83430c985f8449c4d78c1e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ac44f25bcc83430c985f8449c4d78c1e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-dd61a02ace0844258859f8436a3d8ff3"><li>Side control w/ your shoulder planted into your opponents face</li></ul><ul class="notion-list notion-list-disc notion-block-f24a66e20c0c41f5b2338f7180c0bdfb"><li>palm to palm with your thumb on the inside</li></ul><h4 class="notion-h notion-h3 notion-block-9de897cb082a46b9b3bb30b923d21215" data-id="9de897cb082a46b9b3bb30b923d21215"><span><div id="9de897cb082a46b9b3bb30b923d21215" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9de897cb082a46b9b3bb30b923d21215" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Top</li><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Maintain chest to chest contact</li><li>Keep your opponent on the floor</li><li>Continuous game with no clear winning condition</li></ul></ul><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>remove the shoulder from your cheek</li><li>get to your opponent&#x27;s back from reaching around them</li><li>The games doesn&#x27;t stop if you end up in half-guard or even closed guard. Keep rolling until you get to your opponent&#x27;s back</li></ul></ul><h3 class="notion-h notion-h2 notion-block-539e75566f8b472e9a8804a44b342543" data-id="539e75566f8b472e9a8804a44b342543"><span><div id="539e75566f8b472e9a8804a44b342543" class="notion-header-anchor"></div><a class="notion-hash-link" href="#539e75566f8b472e9a8804a44b342543" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-1f793d943035470e898dd3ac0ed79eb0" data-id="1f793d943035470e898dd3ac0ed79eb0"><span><div id="1f793d943035470e898dd3ac0ed79eb0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1f793d943035470e898dd3ac0ed79eb0" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-efe5347e508441d0855c33e6bf45de02"><li>Start in a completely neutral position with one person standing and another supine</li></ul><h4 class="notion-h notion-h3 notion-block-6ff701af172c4457b93ce63aec6c6c65" data-id="6ff701af172c4457b93ce63aec6c6c65"><span><div id="6ff701af172c4457b93ce63aec6c6c65" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6ff701af172c4457b93ce63aec6c6c65" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Top</li><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Attempt to pass the guard by using only</li><ul class="notion-list notion-list-disc notion-block-f8c372ea0a9b4aedb21bfe622f41922b"><li>side control</li><li>getting into half-guard</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>get to your opponent&#x27;s back using octopus guard</li><li>reverse the position and get to a more dominant position</li></ul></ul></div></details></div></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[Butterfly Sweep Option #2]]></title>
            <link>nodrillingjustgames.vercel.app/article/butterfly-sweep2-octopus-guard</link>
            <guid>nodrillingjustgames.vercel.app/article/butterfly-sweep2-octopus-guard</guid>
            <pubDate>Wed, 29 Nov 2023 00:00:00 GMT</pubDate>
            <description><![CDATA[Option #1 for off-balancing using butterfly hooks ]]></description>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-9ef097e5ab21498687ce455cf3fd2af4"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-31aeef713aeb4fae8baafa2cdfe9eab4" data-id="31aeef713aeb4fae8baafa2cdfe9eab4"><span><div id="31aeef713aeb4fae8baafa2cdfe9eab4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#31aeef713aeb4fae8baafa2cdfe9eab4" title="Game 1"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 1</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-6d2d627242f34e11bd82920177e9da8e" data-id="6d2d627242f34e11bd82920177e9da8e"><span><div id="6d2d627242f34e11bd82920177e9da8e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6d2d627242f34e11bd82920177e9da8e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><div class="notion-sync-block notion-block-0b215def05a64892b7e06bb4e07219d5"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-d865648a437b4d5fb7bcd0cc81889bc1"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fc587dd58-3a1f-4881-a07f-2e85e35a3eb8%2FUntitled.png?table=block&amp;id=d865648a-437b-4d5f-b7bc-d0cc81889bc1&amp;t=d865648a-437b-4d5f-b7bc-d0cc81889bc1" alt="notion image" loading="lazy" decoding="async"/></div></figure></div><ul class="notion-list notion-list-disc notion-block-e02d7dd2a9144874bd8bc37d701ad10f"><li>1 - crook of your elbow underneath your opponent&#x27;s armpit</li></ul><ul class="notion-list notion-list-disc notion-block-6765de10a8bd487da8ad34f76e079891"><li>2 - head on the opposite side of the the first position under the arm</li></ul><ul class="notion-list notion-list-disc notion-block-4c0356822d304984b48e6da0ce9fe65f"><li>3 - leg in between your opponent&#x27;s</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-a31e9e907de94f80907296d7d5963528" data-id="a31e9e907de94f80907296d7d5963528"><span><div id="a31e9e907de94f80907296d7d5963528" class="notion-header-anchor"></div><a class="notion-hash-link" href="#a31e9e907de94f80907296d7d5963528" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-b3c0089384924190aeeb93a762026058"><li>Top</li><ul class="notion-list notion-list-disc notion-block-b3c0089384924190aeeb93a762026058"><li>get to mount while maintain chest to chest connection</li><li>glue one/two of your opponent&#x27;s hands to his head</li></ul></ul><ul class="notion-list notion-list-disc notion-block-4196ab36ae4048dd9031776cd5f74a3f"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-4196ab36ae4048dd9031776cd5f74a3f"><li>reverse the position</li><li>get a knee in between you guys and create space</li></ul></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-b46d6767e6d04fc5bd069ed54d1e285a" data-id="b46d6767e6d04fc5bd069ed54d1e285a"><span><div id="b46d6767e6d04fc5bd069ed54d1e285a" class="notion-header-anchor"></div><a class="notion-hash-link" href="#b46d6767e6d04fc5bd069ed54d1e285a" title="Game 2"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 2</span></span></h3><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-f7102dab3e1e460390d6c38a93e3b6d8" data-id="f7102dab3e1e460390d6c38a93e3b6d8"><span><div id="f7102dab3e1e460390d6c38a93e3b6d8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#f7102dab3e1e460390d6c38a93e3b6d8" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-9bafa65a8c70447682c9792da5cfb433"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:432px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F2da722af-36c8-4ec7-8282-0350674c78dd%2FUntitled.png?table=block&amp;id=9bafa65a-8c70-4476-82c9-792da5cfb433&amp;t=9bafa65a-8c70-4476-82c9-792da5cfb433" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-5cda3a3b5750410cac1c79e017d32295"><li>1 - place your forehead on the mats</li></ul><ul class="notion-list notion-list-disc notion-block-ffabcd64e5994f3b9858896b3362b2bc"><li>2 - cup right underneath the crook of your elbow</li></ul><ul class="notion-list notion-list-disc notion-block-f7d0ef3c46314eb6b9acf06cc86f3917"><li>3 - wrap your ankle around your opponent&#x27;s shin</li></ul><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-84d4bc63e3164b27ad542b2765e12fb8" data-id="84d4bc63e3164b27ad542b2765e12fb8"><span><div id="84d4bc63e3164b27ad542b2765e12fb8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#84d4bc63e3164b27ad542b2765e12fb8" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-318d2e45a8b949028cbb9f5da0334c7b"><li>Top -&gt; 2 objectives</li><ul class="notion-list notion-list-disc notion-block-318d2e45a8b949028cbb9f5da0334c7b"><li>Take the back</li><li>Get into the position from game 1 and pass into mount</li><ul class="notion-list notion-list-disc notion-block-c4893289993a42ad971f48e12162647a"><div class="notion-sync-block notion-block-0b215def05a64892b7e06bb4e07219d5"><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-d865648a437b4d5fb7bcd0cc81889bc1"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column;height:100%"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2Fc587dd58-3a1f-4881-a07f-2e85e35a3eb8%2FUntitled.png?table=block&amp;id=d865648a-437b-4d5f-b7bc-d0cc81889bc1&amp;t=d865648a-437b-4d5f-b7bc-d0cc81889bc1" alt="notion image" loading="lazy" decoding="async"/></div></figure></div></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-6e79bd43d59f406bb832f786ec7cbf74"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-6e79bd43d59f406bb832f786ec7cbf74"><li>Remove yourself from the situation</li><ul class="notion-list notion-list-disc notion-block-bc3335f350c74181842536388062714b"><li>Remove the ankle&#x27;s connection on your shin</li></ul></ul></ul><div class="notion-sync-block notion-block-ebd0abd0b88b43ad84b89bd3c9ae660b"><details class="notion-toggle notion-block-07e02dae85d44c68898081b8e87557d5"><summary><h3 class="notion-h notion-h2 notion-block-07e02dae85d44c68898081b8e87557d5" data-id="07e02dae85d44c68898081b8e87557d5"><span><div id="07e02dae85d44c68898081b8e87557d5" class="notion-header-anchor"></div><span class="notion-h-title">Game 3</span></span></h3></summary><div><h4 class="notion-h notion-h3 notion-block-776627a8a80a44a497135dbb8f9f9cec" data-id="776627a8a80a44a497135dbb8f9f9cec"><span><div id="776627a8a80a44a497135dbb8f9f9cec" class="notion-header-anchor"></div><a class="notion-hash-link" href="#776627a8a80a44a497135dbb8f9f9cec" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-eda99f636b6b4101ad5170ce004d81ac"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:532px;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://www.notion.so/image/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F49d674ce-5df3-424d-808d-d2b66f607bf8%2FUntitled.png?table=block&amp;id=eda99f63-6b6b-4101-ad51-70ce004d81ac&amp;t=eda99f63-6b6b-4101-ad51-70ce004d81ac" alt="notion image" loading="lazy" decoding="async"/></div></figure><ul class="notion-list notion-list-disc notion-block-5ad4e7a09a25441e94ce6bca99b6e7d2"><li>1 - place your elbow into your opponent&#x27;s shoulder</li><ul class="notion-list notion-list-disc notion-block-5ad4e7a09a25441e94ce6bca99b6e7d2"><li>reinforce by cupping your underneath your thigh, near the crook of your knee &lt;- <b>this is optional</b></li></ul></ul><ul class="notion-list notion-list-disc notion-block-dcc35eef905741e39a59cc0c17306a5d"><li>2 - place your toes on the inside of the thigh</li></ul><ul class="notion-list notion-list-disc notion-block-b3fae13804d741d9b156c6249aa05e6a"><li>3 - place your shin in the crook of your opponents knee</li></ul><h4 class="notion-h notion-h3 notion-block-ec569004bf6e4b878d93b13daa0c4ab4" data-id="ec569004bf6e4b878d93b13daa0c4ab4"><span><div id="ec569004bf6e4b878d93b13daa0c4ab4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ec569004bf6e4b878d93b13daa0c4ab4" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-1c8200cb10ce4a3a99efba2ca4b3723d"><li>Top</li><ul class="notion-list notion-list-disc notion-block-1c8200cb10ce4a3a99efba2ca4b3723d"><figure class="notion-asset-wrapper notion-asset-wrapper-video notion-block-fc789d242d1541738f407ce539180cac"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:574px;max-width:100%;flex-direction:column;height:320px"><video playsinline="" controls="" preload="metadata" src="https://notion.so/signed/https%3A%2F%2Fprod-files-secure.s3.us-west-2.amazonaws.com%2F11ce8d01-9d90-4450-a6f6-317b3f87fd37%2F10f37b0c-a358-4c6c-9079-bfa69b50e99b%2FObsidian_CNFarOGBpI.mp4?table=block&amp;id=fc789d24-2d15-4173-8f40-7ce539180cac" title="video"></video></div></figure><li>extend your opponent&#x27;s leg with your foot</li><li>push into them &amp; depending on their reaction</li><ul class="notion-list notion-list-disc notion-block-8a58919398104d93a14d2801452e5bfc"><li>trying to push back into you → do sweep #2</li><li>they do nothing and stay still → take the back</li><li>trying to move away → do butterfly sweep #1 - <!-- --> </li></ul></ul></ul><div class="notion-sync-block notion-block-ebf9425d8b924d62b07deed5afda6ff2"><div class="notion-sync-block notion-block-ef2b9d6467b84895b8b9199c762263ff"><details class="notion-toggle notion-block-34d89e4474284ee8bbacbf5b747105fb"><summary><h2 class="notion-h notion-h1 notion-block-34d89e4474284ee8bbacbf5b747105fb" data-id="34d89e4474284ee8bbacbf5b747105fb"><span><div id="34d89e4474284ee8bbacbf5b747105fb" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-49f015055e31427fbdaa9ede155bcd7d" data-id="49f015055e31427fbdaa9ede155bcd7d"><span><div id="49f015055e31427fbdaa9ede155bcd7d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#49f015055e31427fbdaa9ede155bcd7d" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-ac44f25bcc83430c985f8449c4d78c1e" data-id="ac44f25bcc83430c985f8449c4d78c1e"><span><div id="ac44f25bcc83430c985f8449c4d78c1e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ac44f25bcc83430c985f8449c4d78c1e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-dd61a02ace0844258859f8436a3d8ff3"><li>Side control w/ your shoulder planted into your opponents face</li></ul><ul class="notion-list notion-list-disc notion-block-f24a66e20c0c41f5b2338f7180c0bdfb"><li>palm to palm with your thumb on the inside</li></ul><h4 class="notion-h notion-h3 notion-block-9de897cb082a46b9b3bb30b923d21215" data-id="9de897cb082a46b9b3bb30b923d21215"><span><div id="9de897cb082a46b9b3bb30b923d21215" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9de897cb082a46b9b3bb30b923d21215" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Top</li><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Maintain chest to chest contact</li><li>Keep your opponent on the floor</li><li>Continuous game with no clear winning condition</li></ul></ul><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>remove the shoulder from your cheek</li><li>get to your opponent&#x27;s back from reaching around them</li><li>The games doesn&#x27;t stop if you end up in half-guard or even closed guard. Keep rolling until you get to your opponent&#x27;s back</li></ul></ul><h3 class="notion-h notion-h2 notion-block-539e75566f8b472e9a8804a44b342543" data-id="539e75566f8b472e9a8804a44b342543"><span><div id="539e75566f8b472e9a8804a44b342543" class="notion-header-anchor"></div><a class="notion-hash-link" href="#539e75566f8b472e9a8804a44b342543" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-1f793d943035470e898dd3ac0ed79eb0" data-id="1f793d943035470e898dd3ac0ed79eb0"><span><div id="1f793d943035470e898dd3ac0ed79eb0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1f793d943035470e898dd3ac0ed79eb0" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-efe5347e508441d0855c33e6bf45de02"><li>Start in a completely neutral position with one person standing and another supine</li></ul><h4 class="notion-h notion-h3 notion-block-6ff701af172c4457b93ce63aec6c6c65" data-id="6ff701af172c4457b93ce63aec6c6c65"><span><div id="6ff701af172c4457b93ce63aec6c6c65" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6ff701af172c4457b93ce63aec6c6c65" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Top</li><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Attempt to pass the guard by using only</li><ul class="notion-list notion-list-disc notion-block-f8c372ea0a9b4aedb21bfe622f41922b"><li>side control</li><li>getting into half-guard</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>get to your opponent&#x27;s back using octopus guard</li><li>reverse the position and get to a more dominant position</li></ul></ul></div></details></div></div></div></details></div><div class="notion-sync-block notion-block-ef2b9d6467b84895b8b9199c762263ff"><details class="notion-toggle notion-block-34d89e4474284ee8bbacbf5b747105fb"><summary><h2 class="notion-h notion-h1 notion-block-34d89e4474284ee8bbacbf5b747105fb" data-id="34d89e4474284ee8bbacbf5b747105fb"><span><div id="34d89e4474284ee8bbacbf5b747105fb" class="notion-header-anchor"></div><span class="notion-h-title">Context Switching</span></span></h2></summary><div><h3 class="notion-h notion-h2 notion-block-49f015055e31427fbdaa9ede155bcd7d" data-id="49f015055e31427fbdaa9ede155bcd7d"><span><div id="49f015055e31427fbdaa9ede155bcd7d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#49f015055e31427fbdaa9ede155bcd7d" title="Game 4"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 4</span></span></h3><h4 class="notion-h notion-h3 notion-block-ac44f25bcc83430c985f8449c4d78c1e" data-id="ac44f25bcc83430c985f8449c4d78c1e"><span><div id="ac44f25bcc83430c985f8449c4d78c1e" class="notion-header-anchor"></div><a class="notion-hash-link" href="#ac44f25bcc83430c985f8449c4d78c1e" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-dd61a02ace0844258859f8436a3d8ff3"><li>Side control w/ your shoulder planted into your opponents face</li></ul><ul class="notion-list notion-list-disc notion-block-f24a66e20c0c41f5b2338f7180c0bdfb"><li>palm to palm with your thumb on the inside</li></ul><h4 class="notion-h notion-h3 notion-block-9de897cb082a46b9b3bb30b923d21215" data-id="9de897cb082a46b9b3bb30b923d21215"><span><div id="9de897cb082a46b9b3bb30b923d21215" class="notion-header-anchor"></div><a class="notion-hash-link" href="#9de897cb082a46b9b3bb30b923d21215" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Top</li><ul class="notion-list notion-list-disc notion-block-4de5e263dfd940949036cce2c21f3d25"><li>Maintain chest to chest contact</li><li>Keep your opponent on the floor</li><li>Continuous game with no clear winning condition</li></ul></ul><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-a4fd0cb4020d4020b8ca341fc021a555"><li>remove the shoulder from your cheek</li><li>get to your opponent&#x27;s back from reaching around them</li><li>The games doesn&#x27;t stop if you end up in half-guard or even closed guard. Keep rolling until you get to your opponent&#x27;s back</li></ul></ul><h3 class="notion-h notion-h2 notion-block-539e75566f8b472e9a8804a44b342543" data-id="539e75566f8b472e9a8804a44b342543"><span><div id="539e75566f8b472e9a8804a44b342543" class="notion-header-anchor"></div><a class="notion-hash-link" href="#539e75566f8b472e9a8804a44b342543" title="Game 5"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Game 5</span></span></h3><h4 class="notion-h notion-h3 notion-block-1f793d943035470e898dd3ac0ed79eb0" data-id="1f793d943035470e898dd3ac0ed79eb0"><span><div id="1f793d943035470e898dd3ac0ed79eb0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#1f793d943035470e898dd3ac0ed79eb0" title="Starting Position"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Starting Position</span></span></h4><ul class="notion-list notion-list-disc notion-block-efe5347e508441d0855c33e6bf45de02"><li>Start in a completely neutral position with one person standing and another supine</li></ul><h4 class="notion-h notion-h3 notion-block-6ff701af172c4457b93ce63aec6c6c65" data-id="6ff701af172c4457b93ce63aec6c6c65"><span><div id="6ff701af172c4457b93ce63aec6c6c65" class="notion-header-anchor"></div><a class="notion-hash-link" href="#6ff701af172c4457b93ce63aec6c6c65" title="Objective"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">Objective</span></span></h4><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Top</li><ul class="notion-list notion-list-disc notion-block-35e2ee254b4f47838631568a76992cb5"><li>Attempt to pass the guard by using only</li><ul class="notion-list notion-list-disc notion-block-f8c372ea0a9b4aedb21bfe622f41922b"><li>side control</li><li>getting into half-guard</li></ul></ul></ul><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>Bottom</li><ul class="notion-list notion-list-disc notion-block-fe71c9b1ab49462e96a2555040b10e15"><li>get to your opponent&#x27;s back using octopus guard</li><li>reverse the position and get to a more dominant position</li></ul></ul></div></details></div></main></div>]]></content:encoded>
        </item>
    </channel>
</rss>