type
status
date
slug
summary
tags
category
coach
icon

Core Games

Game 1

  • Starting Position → Low side control
    • notion image
    • 1 - Shoulder into your opponent’s cheek
    • 2 - Connect your elbow to your opponent’s waistline
      • For this wedge feel free to experiment where your hand will go
    • 3 - Chest to chest contact
    • Although it isn’t shown in the above, try to use your knees to point the person on bottom’s hip in the opposite direction away from you
  • Starting Position → From another angle
    • notion image
    • Top
      • 1 - place one hand into your opponent’s hip
      • 2 - place another hand into your opponent’s neck
    • Bottom
      • 3 - shoulder into your opponent’s check

Objective

  • Top
    • Keep chest to chest contact and your opponent pinned to the mats for the duration of the given time
    • Alternative options for objectives
      • Navigate to north-south
      • Navigate to your opponent’s back
      • Bring one / two arms up and over the head of your opponent
  • Bottom
    • Use the Houdini escape to remove yourself from the position
      • Lift your hips and connect your leg to your opponent’s side → this prevent your opponent from immediately passing into north-south
      • Dive your hand underneath your opponent’s waistline
      • Strong push against his waist to come out the back
    • Video Example
 

Game 2

  • Legs Captured
    • notion image
    • 1 - Wrap both of your arms around your opponents legs
    • 2 - place your head on the outside of your opponent
    • 3 - opponent should be on their ass, shoulders off the mat
      • another variation → shoulder on the mats
      Different variations of grabbing an opponent’s leg
      notion image
       
      notion image
       

Objectives

  • Top
    • Using your hand/heads/forward pressure bring your opponent’s back to the mat
    • Walk around their legs
    • Go into the side control position from game #1
  • Bottom
    • You are to prevent the side control position by either:
      • Standing up
      • Reversing the position and becoming the more dominant player of the game (get to your own side control, get on top with mount or take their back)
 

Game 3-a

  • Dog-fight Position
    • notion image
    • 1 - grip your opponent’s waist
    • 2 - place your arm underneath your opponent’s shoulder (wizard)
    • 3 - (optional) the player who has the waist grip can throw their knee over their opponent’s foot

Objective

  • Player with waist control
    • Get into a dominant position → side control, mount, north-south
  • Player with the control of the shoulder (wizard)
    • Get your opponent’s back to the mat, regain chest to chest connect and hold them down for the duration of the match

Game 3-b

  • Standing To Side Control
    • notion image

Objectives

  • Top
    • You are to get to the side control position from the first game.
      • you do this by getting around your opponents legs, controlling their head and getting their back flat on the mat by maintaining chest to chest contact
  • Bottom
    • Your objective is to not get placed into side control & off-balance your opponent with your leg sweeps
  • Both of these games can be adjusted based on the learning requirements.
    • Lets say you wanted to only focus on your students on passing without getting swept.
    • Then the task focus for the bottom player would be to off-balance your opponent with sweeps and leg entanglements
    • once they get their opponent’s hands to the mats or completely takedown you would then want to assume a more dominant position

Context Switching

Game 4

Starting Position → Half / Closed guard

Objective

  • Top player
    • Pass your opponent’s guard
    • Get to side control
    • maintain chest to chest contact, shoulder to cheek for the duration of the stipulated time
  • Bottom player
    • Prevent your opponent from passing
    • Either
      • reverse the position
      • you get to a more dominant position than being on your back (side control, mount, north-south)
Single Leg EscapeDarce From Side Control