The best escape to execute underneath your opponent in mount
Escaping from underneath your opponent using the Heisman escape
How to escape side control using the single leg escape
How to slide underneath your opponent’s side control
How to hit the d’arce choke while escaping from side control
Covering how to do the hip and reverse hip escape from side control
Option #1 for off-balancing using butterfly hooks
Option #2 for off-balancing using butterfly hooks
Covering how to do the hip bump ko-soto sweep from octopus guard
