Shelf, Ride, Split

Rat Guard: Sweeping

Finishing the d’arce choke via rat guard

Working on controlling and finishing a choke from rat guard using the knee

Getting the kimura submission via rat guard

Getting from closed guard (via rat guard) to someone’s back

How to reverse side control through conceding to arm-in triangle

How to come out on top as the dominant player from a turtle position

How to defend a lower body takedown if it were to happen

Introduction to post takedowns with reverse z

How to sweep an opponent trying to go for a arm-in head choke

The best escape to execute underneath your opponent in mount

Escaping from underneath your opponent using the Heisman escape

How to escape side control using the single leg escape

How to slide underneath your opponent’s side control

How to hit the d’arce choke while escaping from side control

Covering how to do the hip and reverse hip escape from side control

Option #1 for off-balancing using butterfly hooks 

Option #2 for off-balancing using butterfly hooks 

Covering how to do the hip bump ko-soto sweep from octopus guard

Covering one method how to escape being flattened out from the hip switch while in octopus guard

Covering how to do the basic ko-soto sweep from octopus guard