How to reverse side control through conceding to arm-in triangle
How to come out on top as the dominant player from a turtle position
How to defend a lower body takedown if it were to happen
The best escape to execute underneath your opponent in mount
Escaping from underneath your opponent using the Heisman escape
How to escape side control using the single leg escape
How to slide underneath your opponent’s side control
How to hit the d’arce choke while escaping from side control
Covering how to do the hip and reverse hip escape from side control
