Games

Core

• Intention
• Player on their back
• Maintaining arm-and-head isolation of an opponent’s broken posture
• Player on top
• Recovering the isolated arm to prevent the choke
• Regaining posture

Game 1

• Starting Position



• Player on their back
• 0 - back to the mat
• 1 - connect both palms together
• 2 - connect ankle to ankle
• 3 - (although its not shown) the other player of the game has their arm pressed against their neck

• Attention
• Player on their back
• Keep your opponent’s arm between yourself and your chest
• Using your legs, keep your opponent’s posture broken down
• You must keep your back to the mats
• Do not finish the submission
• Player on their knees
• Get the arm between your opponent’s chest and neck back in-between the two of you to break the connection from chest to chest
• Get chest to chest OR chest to back for three counts of mississippi

Game 2

• Starting Position



• Player on the bottom
• 0 - connect back to mats
• 1 - wrap your opponent’s hand around the circumference of your neck
• 2 - connect ankle to ankle
• NB - feel free to do whatever you find most comfortable with your other hand

• Attention
• Player on their back
• Get to the position of the first game by pummeling your unoccupied hand through
• Using your legs, keep your opponent’s posture broken down
• You must keep your back to the mats
• Do not finish the submission
• Player on their knees
• Break connection from your opponent
• Get chest to chest OR chest to back for three counts of mississippi

Game 3

• Starting Position



• 0 - Back to the mats
• 1 - grab the crook of your knee
• 2 - grab the wrist of your opponent
• 3 - Connect ankle to ankle

• Intention
• Player on your back
• Keep your opponent’s head facing towards the mats and under your armpit
• Get to the position from game #1
• Player on your knees
• Remove the grips your opponent has over your wrist
• Frame against their body to posture up in order to working towards getting either chest to chest OR chest to back

Game 4

• Starting Position



• Start with your legs wrapped ankle to ankle around your opponent
• Your back is to mat
• Your opponent’s hands are on your chest

• Intention
• Player on their back
• Using your legs, rock your opponent forward and get them into the position from game 1
• Once the position has been achieved then the game happens the same as the previous
• Player in the guard
• You are to break the connection that are holding you down from your opponent achieving either:
• chest to chest connection for 3 counts of Mississippi
• or chest to back with both legs are connected to your opponent’s thighs

Game 5

• Starting Position



• One player is standing
• One player is seated

• Intention
• Seated Player
• Get your opponent on their knees and get into the position from game #1
• Once in the position from game #1, you are able to finish for the submission
• You are able to get the submission, once submitted reset to the starting position
• Standing Player
• Using your hands and legs remove your opponent’s legs from in front and off to the sides
• From there get chest to chest OR chest to back connection for 3 counts of Mississippi