Games

Core

Game 1

• Starting Position - 1



• 0 - Back flat to the mats
• 1 - With your palm facing forward in a c shape, wrap around the creak of your knee
• 2 - with your palm facing towards you in a c shape, connect to the other palm from position #1
• 3 - Your opponent’s head should be under your armpit

• Starting Position - 2 → completely optional (can be done as an alternative)



• 0 - Back to the mats
• 1 - connect both ankles together
• 2 - holding one ankle
• 3 - gripping the crook of your knee

• Attention
• Maintaining the broken posture of your opponent

• Intention
• Player on your back
• Keep your opponent’s head facing towards the mats and under your armpits
• Player on your knees
• Elevate your vision to the ceiling and work towards getting either chest to chest or chest to back

Game 2

• Starting Position



• 0 - Back to the mats
• 1 - grab the crook of your knee
• 2 - grab the wrist of your opponent
• 3 - Connect ankle to ankle

• Attention
• Maintaining the broken posture of your opponent

• Intention
• Player on your back
• Keep your opponent’s head facing towards the mats and under your armpits
• Get to the position from game #1
• Player on your knees
• Elevate your vision to the ceiling and work towards getting either chest to chest or chest to back

Game 3

• Starting Position



• Start with your legs wrapped ankle to ankle around your opponent
• Your back is to mat
• Your opponent’s hands are on your chest

• Attention
• Make and maintaining the broken posture of your opponent
• Work on their capacity to finish from with their backs to the mats

• Intention
• Player on their back
• Using your legs, rock your opponent forward and get them into the position from game 1
• Once the position has been achieved then the game happens the same as the previous
• Keep your opponent’s head facing towards the mats and under your armpits
• Control their posture with your legs and prevent them from getting up
• Player in the guard
• You are to break the connection that are holding you down from your opponent achieving either:
• chest to chest connection for 3 counts of Mississippi
• or chest to back with both legs are connected to your opponent’s thighs

Game 4

• Starting Position

• Attention
• Seated Player
• Making and maintaining the broken posture of your opponent
• Work on their capacity to finish from the back
• Standing Player
• Passing the lines of the hip
• Removing the legs from the equation

• Intention
• Seated Player
• Get your opponent on their knees and get into the position from game #1
• Once in the position in game #1, by doing an ab crunch and pulling your knee towards your chest you are able to suffocate your opponent, use this to get the submission
• Once submitted reset to the starting position
• Standing Player
• Using your hands and legs remove your opponent’s legs from in front and off to the sides
• From there get chest to chest OR chest to back connection for 3 counts of Mississippi

Game 5

• Both players start standing
• One player is to accept a takedown of the other opponent

• The game starts once the player’s hips/back hit the mats

• Intention
• The player who hits the mats should lock up ankle to ankle behind their opponent to get to the position from the first game and get the submission
• While the other is trying to get chest to chest or chest to back and work for any submission from either

• One player is standing

• One player is seated