Concepts for controlling the lower body
Getting from closed guard (via rat guard) to someone’s back
How to reverse side control through conceding to arm-in triangle
How to come out on top as the dominant player from a turtle position
The best escape to execute underneath your opponent in mount
Escaping from underneath your opponent using the Heisman escape
How to escape side control using the single leg escape
How to slide underneath your opponent’s side control
Covering how to do the hip and reverse hip escape from side control
